Chair Yoga Session at Golf d'Hardelot
Discover Chair Yoga at Golf d'Hardelot
Looking for an activity that combines well-being, relaxation, and accessibility? Join us every Tuesday from 3 PM to 4 PM at Golf d’Hardelot Les Dunes !
Why Practice Chair Yoga?
Chair yoga is a gentle and accessible form of yoga, ideal for everyone, including those with mobility limitations. This practice helps strengthen muscles, improve flexibility, and promote deep relaxation while minimizing joint strain.
Objectives:
- Increase muscle and joint flexibility, essential for maintaining good mobility.
- Strengthen muscles in the back, legs, arms, and core.
- Reduce stress and improve mental health through breathing and meditation techniques.
- Enhance focus and mental clarity.
Benefits:
- Improved posture and balance.
- Increased body awareness.
- Encourages listening to your body and adopting beneficial movements.
- Reduces physical and mental tension.
Contact
For any questions or additional information, feel free to contact Marion HANQUIEZ.
Marion HANQUIEZ, dedicated to your well-being and driven by the desire to promote happy aging at home.
After 10 years working alongside seniors, I have gained a deep understanding of their specific needs, allowing me to identify the essential services for maintaining their independence and fostering social connections, with the goal of active aging starting at age 60.